“Taking care of yourself” workshop
ADULTS
(without gender differentiation)
Un moment pour Soi et/ou à partager, pour prendre soin du visage, crâne et cuir chevelu
- Atelier initiation Auto Massage -
1h45 (45 mn de massage) - 25 € /personne
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Place limitées (8 personnes maximum)
Possibilité privatisation du "Cocoon Bien-être"
Offre privilège -5€ offert sur la première inscription
Well-being, vitality and good humor!
To spend some time away from everything, from family obligations, during (if your employer is ok, or if it's you!) or after the working day, during your day off, your vacation or in the evening with friends
To refocus on yourself, relax and let go while discovering your body, and gain energy and health
You've come to the right place!
Benefits of self-massage
Using movements from traditional Japanese massage "Kobido"
simple and easy to reproduce
Learn to do yourself good, relax and release in laughter and sharing
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- (Re)discover, sensitize your senses
-- Stimulate oxygenation and blood circulation for plumped skin and a redesigned oval
- Detoxifying and purifying effect
- Helps improve skin tone and restore a radiant complexion
- Reduce stress and anxiety
- Gain sleep and prevent difficulty falling asleep
- Promote concentration, a feeling of calm and returning to oneself here and now
- Gain energy and vitality
- open up to others, to oneself and to external events
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You can then repeat this workshop as often as you like, according to your needs and desires, by taking a few minutes each day during your personal time or at work to massage your face, head and scalp.
Also share without moderation with loved ones, between friends.
The workshop includes
––> Your welcome and a time for discussion to fill out a health questionnaire and find out about each person's desires, expectations and physicality for a unique and personalized workshop.
-> Learning gesture techniques from the traditional Japanese massage "Kobido" (with organic sesame oil and rose water hydrosol) on the face, skull and scalp.
–> You will observe the demonstration of the movements then you will reproduce it to feel, practice and perfect the technique learned.
–> The resumption of vigilance and a time to share your feelings around a snack and some delicacies
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Equipment provided:
Products, towel, material
The most
> PRIVATISATION du “Cocoon Bien-être” possible
> Espace accueil mise à disposition avec accès WIFI
> Mémo “offert” pour reproduire à volonté chez soi, seul avec proches et ami(e)s.